Weekly Group Class
Pre + Post Natal Pilates (50 Minutes)
-This class is intended to teach students more about the body from a rehabilitative approach. Mobility exercises to restore motion, core strengthening, alignment, fascia work, posture exercises, breathe work and more are all apart of this class.
“The Body” Mobility + Movement (60 Minutes)
I designed this class to teach students how to better take care of their body as well as get to know it more. All levels and ages welcome. Wether you have an injury or not this class is for anyone.
Date & Time: * Paused until July 10th 2023
Monday 9am
Location:
ESO Live Well
2820 Newport Blvd, Newport Beach CA, 92663
